Lifesum: Healthy Eating & Diet 15.2.0

Lifesum – Freeware – Android
z 340270 głosów

Najnowsza wersja
15.2.0 Sejf do zainstalowania

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Personalized Nutrition and Healthy Eating App
Lifesum is more than just a calorie counter. It is a comprehensive tool that helps you develop nutritious eating habits tailored to your lifestyle and preferences. With Lifesum, you can achieve your weight loss goals while building long-term healthy eating practices.
Over 50 million people have already discovered the motivation and inspiration they need for their health journey through Lifesum. This app simplifies food tracking, making it easier for you to make healthy choices that benefit both your body and mind.
Put your well-being first with Lifesum's cutting-edge technology and the expertise of doctors, nutritionists, and professional chefs.
Top Lifesum Features
<ul>
<li>Convenient barcode scanner for easy food tracking</li>
<li>Accurate calorie counter</li>
<li>Macro tracker for proteins, carbs, and fats, with food rating system</li>
<li>Water tracker for optimal hydration</li>
<li>Diet plans for weight loss and body composition</li>
<li>Intermittent fasting plans</li>
<li>Meal plans with grocery lists to reduce stress</li>
<li>Integration with fitness trackers for comprehensive health monitoring</li>
<li>Life Score test for personalized nutrition recommendations</li>
<li>Compatible with Wear OS devices</li>
</ul>
Weight Loss and Healthy Eating Options
Your nutrition plan should align with your goals, whether it's weight loss, muscle building, or simply improving your eating habits. Lifesum offers a variety of diet options to suit your taste and lifestyle:
<ul>
<li>Keto diet / Low carb - Various levels of carbohydrate restriction (easy, medium, strict)</li>
<li>Mediterranean diet - Focus on increasing fruit and vegetable consumption</li>
<li>High Protein diet - Designed to build muscle mass</li>
<li>Clean Eating diet - Emphasizes wholesome, unprocessed foods</li>
<li>Scandinavian diet - Increases fiber intake and incorporates healthy fats</li>
<li>Climatarian diet - Promotes healthier eating for both you and the environment</li>
</ul>
Intermittent Fasting Options
If you prefer to have control over when you eat rather than what you eat, Lifesum offers a range of Intermittent Fasting plans. These plans help you fill your eating windows with delicious and nutrient-dense foods:
<ul>
<li>16:8 Morning fasting meal plan</li>
<li>16:8 Evening fasting meal plan</li>
<li>5:2 Fast for 2 days per week</li>
<li>6:1 Fast for 1 day per week</li>
</ul>
Meal Plans with Complete Grocery Lists
Lifesum provides meal plans with complete grocery lists to make your healthy eating journey more convenient and stress-free.
<ul>
<li>Vegan for a week</li>
<li>Intermittent fasting</li>
<li>3 Week Weight Loss</li>
<li>Sugar Detox</li>
<li>Keto Burn / Low carb</li>
<li>Paleo</li>
<li>Protein Weight Loss</li>
</ul>
All You Need for a Customized Experience
<ul>
<li>Calorie counter with adjustable calorie goals and the option to include/exclude calories burned through exercise</li>
<li>Macro tracking with adjustable goals for carbs, protein, and fat intake</li>
<li>Create and save your favorite foods, recipes, meals, and exercises</li>
<li>Track body measurements such as weight, waist, body fat, chest, arm, and BMI</li>
<li>Access a vast library of thousands of recipes with smart filters for quick results</li>
<li>Weekly Life Score based on nutrition and exercise measurements to guide your progress towards a healthier lifestyle</li>
<li>Sync with health and fitness apps like Google Fit, Samsung Health, Fitbit, Runkeeper, and Withings for real-time tracking of steps and exercise</li>
</ul>
Track your progress and integrate with Wear OS. You can use Lifesum as a calorie tracker, water tracker, or view your exercise data on your watch face. The Wear OS app functions independently and does not require the Lifesum app to be downloaded. You can also export nutrition and activity data from Lifesum to Google Fit and S Health, and import fitness data, weight, and body measurements to Lifesum.
Lifesum is free to download and use with limited features. For the complete Lifesum experience, we offer auto-renewing Premium subscriptions for 1 month, 3 months, or an entire year.
Payment is charged to your credit card through your Google Play account upon purchase confirmation. Subscriptions will automatically renew unless you turn off auto-renewal in your Google Play account settings or cancel at least 24 hours before the end of the subscription period.
View our Terms &amp; Conditions and Privacy Policy at <a href="https://lifesum.com/privacy-policy.html">https://lifesum.com/privacy-policy.html</a>.

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Najnowsza wersja
15.2.0

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